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Giving yourself room to understand
and prioritize yourself.

Therapy for those who are ready to deal with

major life changes, trauma, sadness, and loss.

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Sofia C. Martinez, LCSW

Do you feel overwhelmed with daily stressors, relationships, or your job?

I'm Sofia, a Licensed Clinical Social Worker with over two decades of experience in the field. I've had the privilege of supporting individuals, families, business and organizations in their journey. As a Licensed Clinical Social Worker, I specialize in working with children, adolescents, and adults to improve relationships, overcome crises, and explore alternatives to achieving a healthier life balance. As a warm, non-judgmental, experienced therapist, I can help you navigate challenges.


I am committed to helping people through life transitions and find balance within themselves. Let's embark on this transformative
journey together!

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Therapy

If you're stuck in a negative cycle, I'm here to help you find the change, relief, and lightness you need.  As a licensed therapist, I've worked with many people who were going through hard times and were able to overcome them with the help of proven therapies. 

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Specialties
Consulting

With over 20 years in management, I can partner with you to provide consulting services for your business.  I specialize in program development, program evaluation, and streamlining workflow processes.

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Life Coaching

All of us are life long learners. Life coaching is about supporting you with your vision for your ideal life. If you need encouragement to discover satisfaction in your job or lifestyle life coaching may be for you.

Therapy Sessions

Approach

Therapy is a collaborative process and my role is to adapt my approach to your individual needs. I provide a supportive space for exploration where you can freely explore your thoughts, emotions, and experiences. We will work together to gain insights and develop a deeper understanding of yourself and make positive changes.

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I will partner with you to teach practical coping strategies and skills to manage stress, regulate emotions, and address specific difficulties. These tools help you navigate challenges outside therapy sessions to maintain long-term well-being. 

Ocean

Life isn't about waiting for the storm to pass; it is about learning how to dance in the rain.
- Vivian Greene

Do you want to improve your relationship with your child, partner, or yourself?

I’d love to partner with you on your journey.

We respect your privacy.

Your message has been sent!

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